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Modify your environment

Master your food Cues

It’s not about willpower; it’s about creating awareness of your environment and setting it up to be successful. The Glow Approach can help you arrange and manage your environment to support your goals. Areas to address may include:

• Conditioned Eating: Respond to Food Cues: Sight, Smell, Time, Location, Activity,

   People, Thoughts, Feelings
• Reducing Exposure to High-Risk Foods

   • Meal Planning, Grocery List/Shopping
   • “Spring Clean” Your Cupboards and Refrigerator “Make-Over”
• Eating Style 
• Behavior Modification and Lifestyle Change

4th Element of

Transformation

"A house is built by wisdom and becomes strong through good sense."  – Proverbs 24:3