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Nourish Your Body
​Nutrient-dense whole foods are a key element in reaching and sustaining weight loss goals as well as improving overall physical and mental health.


Eating with Awareness

Gain insight into what triggers you to eat by exploring the 7 elements and creating a personalized plan to help you achieve your goals by making modifications that are gradual and sustainable.


Click on the Elements below to find out about each one.

Change your relationship with food with the

7 Elements of Transformation

"My nourishment comes from doing the will of God,

who sent me, and from finishing his work."  – John 4:34

"This precious treasure–this light and power that now shines within us–is held in jars of clay.

So everyone can see that our glorious power is from God and not our own."  – 2 Corinthians 4:7

The glow approach is designed to help you develop a healthy relationship with food using holistic nutrition to bring balance to your body, mind, soul and spirit.

Change Your Relationship with Food • Transform Your Life

glorious lifestyle • optimal weight